Kohlrabi (“Kouloumbra”) and Carrot Salad | AΦRODITE's KITCHEN | A Cyprus Food Blog

Kolumbra kohlrabi salad cyprus recipes

It’s been a busy week. I have almost finished the website, and it feels good to have finally finished something I have been working on for such a long time. I am thankful to a lot of people for providing incredible advice and help, Paola (check out Cypriot & Proud), Maria, Alex, Cecilia (check out Bay Fables), Nicolas (check this photography out), my sister, Alex, Joey (check this photography out), friends. The list goes on. Needless to say, I have been home a lot with my computer and my dog, so have been drinking coffee and cooking in my breaks. This week I posted a picture of kohlrabi, known as “kouloumbra” in Cyprus, on my facebook page and asked people to guess what it was.


Save for my mom liking the photo (love moms) the person who guessed it correctly was a German friend! Which led me to wonder: how many people outside of Cyprus know about “kouloumbra”? I know it’s popular in Germany and Eastern Europe. But I didn’t know of it while I was in North America. Or in England.  It looks like an overgrown turnip. It looks alien. It’s crunchy, juicy, and slightly sweet. It is a great source of vitamin C. In fact, it is an even better source of vitamin C than oranges. Tasty, healthy and a great snack food. In Cyprus, kohlrabi is something that is traditionally eaten raw, sliced and with lemon.


Usually as a starter to a meal. It is delicious and addictive. So trying to think of other ways to enjoy it this week was a bit counter-intuitive. But definitely possible. In Germany, the vegetable is often stir fried with a nice white sauce. I also found a recipe where you make baked fries from it, something I will try at a later stage.


Facts: 1. The root tastes a little bit like the stem of a broccoli and a white cabbage combined. 2. Did you know that you can also eat the green leaves? 3. I decided to make a salad with a different dressing. I think the neat thing about this salad, is that it doesn’t actually have to be served as a salad. Take a typical Cypriot meal. At the start you might have some raw carrots, “kouloumbra” and other vegetables. This dressing is pretty tasty and versatile, so you can make it and simply drizzle it on top of the vegetables that have been sliced.


Or just have it to the side so people can use a spoon to drizzle some over top their vegetables if they wish.

akstampLevel of Difficulty: 2/5
Preparation Time: about 15 minutes
Cooking Time: n/a
Makes about 4 large servings


1.5 kohlrabi bulb sliced into thin pieces (remember you can also cut into large pieces and drizzle the dressing on top)
1 carrot sliced into thin pieces (remember you can also cut into large pieces and drizzle the dressing on top)
1 tsp fennel seeds
2 tbs rice wine vinegar
1 tsp salt to taste
1/2 tsp freshly ground black pepper
1 small garlic clove
2 tbs olive oil
1 tsp sesame oil


1. Slice your kohlrabi and carrot. I sliced my very thinly to eat as a salad as the kohlrabi is quite hard, but you can also choose to have large slices and drizzle the dressing over top and eat with your hands as a snack.

2. Make the dressing. Lightly toast the fennel seeds on a warm pan over the stove. Take off and let cool.

3. Mix together rice wine vinegar, salt, pepper.

4. Add the fennel seeds to the dressing. You can also crush the fennel with a mortar and pestle, or the back of a spoon. I preferred to keep the seeds whole.

5. Crush 1 small garlic clove. Add it to the dressing and stir. Then remove it. (You don’t want the garlic overpowering the taste.)

6. Add the olive oil and sesame oil, stirring the dressing to mix it together. Taste and add more salt if you wish.

Recipe modified from Orangette’s kohlrabi salad recipe which you can find here


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  1. Margaret

    Does the koloumbra have a high sugar content?

  2. ruthie

    Yes, we have kohlrabi in the U.S. I think it depends on where you live, if it’s available. I’ve lived on both coasts and saw it in the supermarkets. I don’t remember seeing it when I lived in the desert, however. Friends who lived in Ohio loved it and had no problem finding it. Probably something to do with climate and availability. 😉

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