Octopus Stew with Mrs Aggela (Oxtapodi Stifado) | AΦRODITE's KITCHEN | A Cyprus Food Blog

octopus stifado recipe cypriot recipes www.afroditeskitchen.com

I have my grandma’s hands. I can tell because they are very small and the wrinkles show more. I remember noticing that about her hands when I was a kid. That they were small and wrinkly. We would visit my grandma every other summer in her village in Pafos, Cyprus called “Amargeti” for at least two weeks. My sister was always bored. But I liked the village.

octopus stifado recipe cypriot recipes www.afroditeskitchen.com

I would play with the goats a lot. It was like a personal petting zoo. At that age, I didn’t think beyond that. I didn’t think about how my grandma’s life must have been hard. Nor did I think it might be nice to learn how to make my grandma’s recipes. The truth is, I don’t think anyone was particularly concerned with learning how to preserve traditional recipes twenty-five years ago. Back then, leaving the “village life” behind was considered a huge improvement. And it was. I mean, my Grandma’s village had one phone. In the town square. A random person would answer and literally have to run around the village to find my grandma so we could speak with her.  So I can understand why people were trying to actively distance themselves from the old ways.

octopus stifado recipe cypriot recipes www.afroditeskitchen.com

Naturally, when people moved to the cities they led different lives. They were busier, had different priorities and would buy – instead of make – the traditional products that their parents used to make. It was easier. It was a change for the better. I understand this.

octopus stifado recipe cypriot recipes www.afroditeskitchen.com

But I have noticed recently – perhaps because of the recession or maybe because people are paying more attention to what they are eating since the quality of traditional products in the stores sometimes lacks that “homemade” touch – there is now an emerging re-interest in learning how to make traditional foods. I certainly want to preserve how to make these traditional foods, it’s one reason why I began the blog. And while I enjoy learning how to make the traditional recipes and photographing the dishes I now know how to make myself, I have not forgotten my inspiration for all of this. It comes from the very dishes that people like my grandma use to make, and my aunts still make.

octopus stifado recipe cypriot recipes www.afroditeskitchen.com

It is with that in mind that I began asking my friends, friends of friends if they knew someone from the older generation who made a traditional Cypriot dish who would be willing to share their recipe with Afrodite’s Kitchen. Auntie Evri’s incredible “loukoumades“, Grandma Despina’s fantastic “palouze” – that sort of thing. These recipes will eventually form part of a new section called “What We Cook” or in Greek-lish, “Ti Mageirevoume“. It’s a section dedicated to preserving traditional Cyprus recipes as made by our aunts and grandmas (or uncles and grandpas … though quite honestly, a lot of the older men in Cyprus really don’t cook that much.) Or, indeed, anyone else who would like to contribute a traditional Cypriot recipe.

It’s a section is about much more than just the recipes. Of course, each post will include a recipe, but it will also feature the cook. It will include a few words about the contributor and photographs of them preparing the dish in their Cypriot kitchen. If you know of a Cypriot cook who you think should be showcased for something they make, please drop us an email (christina[@]afroditeskitchen.com). Selected recipes and submissions will be featured on the website.

octopus stifado recipe cypriot recipes www.afroditeskitchen.com

octopus stifado recipe cypriot recipes www.afroditeskitchen.com

Today we meet Mrs Aggela. She is 73 years old and cooks for her children and grandchildren after she goes to church in the morning.  She was kind enough to invite me to her wonderful home to watch her make lunch. It was fasting season so she was preparing an Octopus stew, it was sort of a cross between Octopus in wine sauce (Octopus “krassato”) and Octopus with onions and vinegar (Octopos “stifado”), but I think the spices and ingredients happen to be closer to “stifado” so I will call it that. It happens to be one of her family’s favourite dishes.

octopus stifado recipe cypriot recipes www.afroditeskitchen.com

She prepares it in a traditional way, but without onions as her daughter does not like them! Having said that, she did recommend to me that when I make it I should add two onions, so the recipe below is with the addition of onions. I tasted the dish though and I must say, it tasted great without onions anyway! The spices really give it flavour so that you don’t miss the onions. Thank you Mrs Aggela for sharing your wonderful recipe with Aφrodite’s Kitchen.

octopus stifado recipe cypriot recipes www.afroditeskitchen.com

Who: Mrs Aggela (originally from Lofou)
Age: 73 & young at heart
Dish: Makes a delicious octopus stew (oxtapodi “stifado” or οχταπόδι στιφάδο)

akstampLevel of Difficulty: 3/5
Preparation Time: about 30 minutes
Cooking Time: about 1.5 hours
Makes 6 servings


1600g defrosted frozen octopus
2 grated tomatoes
35g tomato paste
1 tsp sugar
2 chopped onions
3 tbs olive oil
3 tbs vegetable oil
1 cup dry red wine
3 tbs white malt vinegar
1/2 cinnamon stick
6-7 cloves
1 large bay leaf
salt & pepper to taste (you may not need to add salt as the octopus is so salty)


1. Leave the octopus to defrost for about 12 hours before preparing. Wash the octopus and remove any leftover innards.

2. In a small bowl, mix together the grated tomatoes, tomato paste and sugar. Set to the side.

3. Add the octopus to a large pan. Cover the octopus with water – just enough to cover it. Do not add salt to the water. Boil the octopus with the lid on top for about 30 minutes, until the liquid turns purple.

4. Discard the water, but keep 3 cups of the liquid.

5. Place the pan with the octopus back onto the stove on medium heat. Add onions, olive oil, vegetable oil, red wine, vinegar, cinnamon, cloves, bay leaf and tomato mixture.

6. Once the mixture begins to boil, reduce it to a simmer, and add 2 cups of the remaining water from when the octopus was first boiled.

7. Simmer for about 1 hour, until the liquid is reduced and the octopus absorbs the oil and liquid. (Keep the 3rd cup of octopus water to the side and add it to the mixture if it appears to get too dry.)

← Previous post

Next post →


  1. I love χταπόδι! I cook it as often as I can especially when I’m back home in Athens. I have never made it with onions (stifado) but usually braised in a rich tomato sauce and served with makaronaki kofto (here, take a look http://mylittleexpatkitchen.blogspot.nl/2011/11/greek-octopus.html).
    I love that you are asking your friends to share Greek Cypriot recipes with you. It is always exciting to learn new things!
    Many thanks to Mrs. Aggela!

    • afroditeskitchen

      Hi Magda! I just read your recipe – gorgeous, I loved it! It really takes out any intimidation that one might have in cooking with octopus – your instructions are fantastic! Mrs. Aggela actually said that letting the octopus defrost was a trick to helping it become tender when she cooked it, which I thought was something I might have misunderstood, but I think this is the truth having read your tip about freezing the opctopus too! … I am now hungry for octopus … and I have already eaten dinner! (Chicken fajitas tonight!) xx

  2. Wonderful beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

  3. you’re truly a good webmaster. The website loading speed is amazing. It sort of feels that you’re doing any distinctive trick. Moreover, The contents are masterwork. you’ve done a fantastic process on this matter!

  4. As I website possessor I believe the content material here is rattling fantastic , appreciate it for your hard work. You should keep it up forever! Good Luck.

  5. whoah this blog is magnificent i really like studying your posts. Stay up the good work! You recognize, many people are searching around for this information, you can help them greatly.

  6. I carry on listening to the news broadcast lecture about receiving boundless online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i find some?

Leave a Reply